Kman24's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
218.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
2864 kcal Fat: 87.94g | Prot: 132.42g | Carb: 383.98g.   Breakfast: Multi Grain Cheerios, Honey , Strawberries , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original. Lunch: Corn Dog, French Fries (Regular), Coca-Cola (Medium), French Fry Sauce, Jr. Burger. Dinner: spaghetti noodles, Old World Style Traditional Pasta Sauce, ground beef, parmesean cheese, Texas Toast - Garlic. Snacks/Other: Energy Drink - Low Cal Orange, Milk (1% Lowfat with Added Vitamin A) , Bananas , Water , Smarties Candy Rolls, Casein Protein, White Cheddar Popcorn. more...
2762 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
on diet Kman24's own diet   gaining 1.8 lb a week

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