Kman24's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
218.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
2864 kcal Fat: 87.94g | Prot: 132.42g | Carb: 383.98g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , malted milk original, Strawberries . Lunch: Corn Dog, French Fry Sauce, Jr. Burger, French Fries (Regular), Coca-Cola (Medium). Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: Water , Bananas , Smarties Candy Rolls, White Cheddar Popcorn, Energy Drink - Low Cal Orange, Milk (1% Lowfat with Added Vitamin A) . more...
2762 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
on diet Kman24's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

20-to-loose supported Sarah1950's Journal Entry.
jt1anglais updated their Exercise Diary.
Peggy 2 commented on Sarah1950's Journal Entry.
Robin107 added ghastlyomg's Honey Lime Chicken recipe to their cook book.
inayat supported Selbygirl6's Journal Entry.
Hunter288 updated their Food Diary.
adamevegod supported AmberLaine's Journal Entry.
Timg2500 recorded a Journal Entry and a Weight Entry at 176.9 lb.