Weigh In record (no journal entry) for 16 December 2014
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2014:
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2305 kcal
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Fat: 63.85g | Prot: 74.95g | Carb: 365.73g.
Breakfast: Whole Foods Market Two-Bite Coconut Macaroons, Source Naturals Psyllium Husk Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Bananas, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Whole Foods Market Nutritional Yeast, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Great Value 100% Natural Green Tea, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Spirulina Seaweed (Dried), Vanilla Extract. Lunch: Trader Joe's Gingeroos Cookies, Whole Foods Market Nutritional Yeast, Bragg Liquid Aminos, Bolani spinach pilaf, Ground Turkey, Seaweed, Celery, Onions, Sweet Red Peppers. Dinner: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Horin Gekkeikan Sake, Honeycrisp Apples, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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losing 1.8 lb a week
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