Weigh In record (no journal entry) for 18 December 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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945 kcal
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Fat: 41.56g | Prot: 42.73g | Carb: 105.54g.
Breakfast: Thomas' Original English Muffins, Great Value Whipped Cream Cheese Spread, Jelly (All Flavors), Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), MiraLAX Miralax. Lunch: Vegetable Beef Soup (Home Recipe), Grilled Cheese Sandwich. more...
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gaining 3.5 lb a week
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