Weigh In record (no journal entry) for 18 December 2014
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1025 kcal
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Fat: 72.70g | Prot: 33.45g | Carb: 66.05g.
Breakfast: Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Sweet Onions, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Jalapeno Peppers, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins. more...
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losing 28.0 lb a week
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