Shiniquiet's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
194.6 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:
1036 kcal Fat: 39.95g | Prot: 34.42g | Carb: 146.46g.   Breakfast: Bananas, Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread. Dinner: Marie Callender's Turkey Pot Pie. more...
2479 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes. more...
losing 16.8 lb a week

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Comments 
Great loss 
18 Dec 14 by member: unamoyer

     
 

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