Weigh In record (no journal entry) for 02 July 2011
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151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2887 kcal
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Fat: 68.22g | Prot: 94.53g | Carb: 467.96g.
Breakfast: Peanut Butter Cookies . Lunch: Chips and Salsa, Chicken Enchilada, Rice & Beans Plate, Coco-Cola Classic (12 oz). Dinner: Smoked Turkey Breast Slices, Cracked Wheat Bread , American Cheese Singles, Chewy Granola Bars - Chocolate Chunk. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Peanut Butter Cookies , Potato Chips (Salted), Licorice, Mountain Dew (12 fl oz). more...
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3154 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours and 10 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Running - 9/mph - 1 hour and 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 13 minutes. more...
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losing 5.6 lb a week
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