Weigh In record (no journal entry) for 18 December 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2245 kcal
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Fat: 67.03g | Prot: 65.01g | Carb: 350.59g.
Breakfast: Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Quaker Instant Grits - Butter, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola, ConAgra Foods Snack Pack Lemon Pudding. Lunch: McDonald's Baked Apple Pie, Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble. Dinner: Candied Sweet Potato (Cooked), Chef Boyardee Beef Ravioli, Campbell's Tomato Juice, 2% Fat Milk. more...
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losing 0.4 lb a week
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