Dwight Denso's Journal, 02 July 2011

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Weigh In record (no journal entry) for 02 July 2011

199.0 lb Lost so far: 0.5 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:

1927 kcal

Fat: 97.75g | Prot: 71.77g | Carb: 185.71g. Breakfast: Cheerios. Lunch: Soft Taco - Beef, Mexican Pizza. Dinner: Banana Puddings, Coleslaw, French Fries No Salt (Medium). more...

2322 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Dwight Denso's Journal, 02 July 2011

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