Weigh In record (no journal entry) for 18 December 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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960 kcal
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Fat: 16.41g | Prot: 64.69g | Carb: 161.43g.
Breakfast: Quaker Instant Oatmeal - Plain, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Clementines. Lunch: Wish-Bone Fat Free Italian Dressing, Celery, Baby Carrots, Cos or Romaine Lettuce, Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 7.0 lb a week
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