azmaway's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
2390 kcal Fat: 87.56g | Prot: 154.07g | Carb: 202.90g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese. Lunch: Ciabatta, Margerine, Smoked Salmon, Pork Chop. Dinner: Thai Lettuce Wraps, California Rolls, Gin and Tonic. Snacks/Other: Walnuts, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples, Activia Light Yogurt. more...
2599 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mukj recorded a Weight Entry at 198.0 lb.
smprowett commented on melissasanders's Journal Entry.
Bhuff recorded a Weight Entry at 146.8 lb.
shades1739 recorded a Weight Entry at 203.0 lb.
ambar_violeta recorded a Weight Entry at 119.6 lb.
skybluepink recorded a Weight Entry at 116.6 lb.
KaylaThering recorded a Weight Entry at 280.0 lb.
sweh recorded a Weight Entry at 231.0 lb.