azmaway's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
2390 kcal Fat: 87.56g | Prot: 154.07g | Carb: 202.90g.   Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Smoked Salmon, Pork Chop, Margerine, Ciabatta. Dinner: Thai Lettuce Wraps, California Rolls, Gin and Tonic. Snacks/Other: Walnuts, Activia Light Yogurt, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Golden Delicious Apples. more...
2599 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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