Weigh In record (no journal entry) for 18 December 2014
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156.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1331 kcal
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Fat: 50.68g | Prot: 48.27g | Carb: 176.46g.
Breakfast: Continente Equilibrio Queijo Fresco para Barrar Light, Chá (Infusão), Pão Multi-Cereais, Continente Leite Magro. Lunch: Sopa de Legumes sem Batata, Laranjas. Dinner: Super Bock Cerveja sem Álcool, Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Manteiga, Adoçantes, Galão, Lidl Pão Integral, Peras. more...
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losing 6.2 lb a week
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