Weigh In record (no journal entry) for 18 December 2014
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293.7 lb
Lost so far: 12.8 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1754 kcal
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Fat: 111.10g | Prot: 71.06g | Carb: 31.62g.
Breakfast: Primo Cabanossi. Lunch: Sumo Salad Grilled Caesar (Regular). Dinner: Coconut Oil, Mushrooms, Celery, Green Snap Beans (Frozen), Chinese Cabbage (Bok-Choy, Pak-Choi), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Sauvignon Blanc Wine, Pecan Nuts. more...
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losing 0.8 lb a week
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