djs2512's Journal, 18 December 2014

183.0 lb Lost so far: 26.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2882 kcal

Fat: 36.21g | Prot: 90.32g | Carb: 433.98g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...

2436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...