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I jumped on the scale 4 times and got 54.4 and then 54.7 both twice so I'm going in the middle and saying .5.
today is my birthday so ya!
I reached my goal of being between 54 and 55 by my birthday!
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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795 kcal
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Fat: 50.06g | Prot: 79.74g | Carb: 1.97g.
Lunch: John West Tonijnstukken in Water, Egg. Dinner: Sour Cream, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). more...
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losing 1.5 lb a week
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