Weigh In record (no journal entry) for 17 December 2014
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222.5 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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675 kcal
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Fat: 34.21g | Prot: 46.63g | Carb: 47.71g.
Breakfast: Villaggio 100% Whole Wheat Bread, Beurre de Cacahuètes. Lunch: Uno Chicago Grill House Salad with Grilled Chicken, Oeuf. more...
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losing 4.2 lb a week
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