rdellis's Journal, 31 August 2009

211.0 lb Lost so far: 5.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 49.32g | Prot: 86.89g | Carb: 124.51g.   Breakfast: low sodium v8, Simply Potatoes Hash Browns, egg, egg beater. Lunch: Carrots, Sliced Turkey Breast, Green Pepper, Laughing Cow. Dinner: Olive oil, tomatoes, zucchini, Parmesan Cheese, Olives, Low Fat Yogurt, Squash, Baby Eggplant, Barilla Plus Rotini, chicken breast. Snacks/Other: Planters roasted almonds, Raisins. more...

3614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour. more...