jjamesv's Journal, 17 December 2014

164.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 49.18g | Prot: 98.28g | Carb: 128.64g.   Breakfast: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Ajinomoto Chicken Fried Rice. Lunch: Turkey Sandwich. Snacks/Other: Gala Apples. more...

2228 kcal

Activities & Exercise: Cycling - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...