wade17's Journal, 17 December 2014

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Weigh In record (no journal entry) for 17 December 2014

225.0 lb Lost so far: 4.0 lb. Still to go: 225.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2014:

1455 kcal

Fat: 57.78g | Prot: 27.07g | Carb: 221.90g. Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas. Snacks/Other: Daphne's Greek Cafe Baklava. more...

2520 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

3 Supporters Support

Comments

Good drop!

17 Dec 14 by member: LoadGod


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wade17's Journal, 17 December 2014

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