Weigh In record (no journal entry) for 17 December 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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551 kcal
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Fat: 16.57g | Prot: 17.45g | Carb: 85.26g.
Breakfast: MiraLAX Miralax, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Pepperoni, Double Dave's Pepperoni Roll, Fried Egg Sandwich. Snacks/Other: Chewing Gum, Navels Oranges. more...
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gaining 3.5 lb a week
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