beefeater's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2011:
2061 kcal Fat: 42.37g | Prot: 230.36g | Carb: 191.83g.   Breakfast: 100% Liquid Egg Whites, strawberries, Mushrooms, green onions, low fat cheddar cheese. Lunch: low fat cheddar cheese, deli select turkey, kraft fat free ranch, tomato, romaine. Dinner: mushrooms, shrimp , brown rice, carrots, broccoli. Snacks/Other: skim milk, Triple Chocolate Muscle Building Milk Shake, deli select turkey, Premier Protein bar Peanut butter, water, clif vanilla almond. more...
1989 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet P90X - Nutrition Plan  

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