beefeater's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2011:
2061 kcal Fat: 42.37g | Prot: 230.36g | Carb: 191.83g.   Breakfast: 100% Liquid Egg Whites, green onions, Mushrooms, low fat cheddar cheese, strawberries. Lunch: low fat cheddar cheese, kraft fat free ranch, romaine, tomato, deli select turkey. Dinner: broccoli, carrots, brown rice, shrimp , mushrooms. Snacks/Other: clif vanilla almond, water, skim milk, Premier Protein bar Peanut butter, deli select turkey, Triple Chocolate Muscle Building Milk Shake. more...
1989 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet P90X - Nutrition Plan  



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