beefeater's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2011:
2061 kcal Fat: 42.37g | Prot: 230.36g | Carb: 191.83g.   Breakfast: 100% Liquid Egg Whites, Mushrooms, strawberries, low fat cheddar cheese, green onions. Lunch: romaine, deli select turkey, tomato, low fat cheddar cheese, kraft fat free ranch. Dinner: shrimp , broccoli, carrots, mushrooms, brown rice. Snacks/Other: water, Premier Protein bar Peanut butter, clif vanilla almond, Triple Chocolate Muscle Building Milk Shake, skim milk, deli select turkey. more...
1989 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet P90X - Nutrition Plan  



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