NewSarah!'s Journal, 01 July 2011

193.0 lb Lost so far: 19.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 46.25g | Prot: 63.81g | Carb: 216.24g.   Breakfast: jam, Butter (Salted), 100 cal bagels, Fried Egg. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: kraft dinner, Xlarge Double Double Real, Bananas. more...

3784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...