bjgingher's Journal, 17 December 2014

Weigh In record (no journal entry) for 17 December 2014
207.2 lb Lost so far: 26.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2014:
2810 kcal Fat: 126.60g | Prot: 160.57g | Carb: 101.17g.   Breakfast: Coffee, Parmesan Cheese (Shredded) , Egg, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Pork Chops (Top Loin, Boneless) , Broccoli . Dinner: Vodka, Merlot Wine, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Miller Brewing Company Lite Beer (Bottle), Part Skim Mozzarella Cheese, Wholly Guacamole 100 Calorie Snack Pack, Celery . more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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