Weigh In record (no journal entry) for 17 December 2014
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207.2 lb
Lost so far: 26.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2810 kcal
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Fat: 126.60g | Prot: 160.57g | Carb: 101.17g.
Breakfast: Coffee, Parmesan Cheese (Shredded) , Egg, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Pork Chops (Top Loin, Boneless) , Broccoli . Dinner: Vodka, Merlot Wine, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Miller Brewing Company Lite Beer (Bottle), Part Skim Mozzarella Cheese, Wholly Guacamole 100 Calorie Snack Pack, Celery . more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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