respire8's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
204.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1677 kcal Fat: 58.85g | Prot: 210.37g | Carb: 65.01g.   Breakfast: blueberries, Chicken Breast. Lunch: round steak thin, turnip greens and dices. Dinner: snackwells protein bar. Snacks/Other: raymundo's caramel flan. more...
on diet respire8's own diet   losing 2.1 lb a week

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