respire8's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
204.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1677 kcal Fat: 58.85g | Prot: 210.37g | Carb: 65.01g.   Breakfast: blueberries, Chicken Breast. Lunch: round steak thin, turnip greens and dices. Dinner: snackwells protein bar. Snacks/Other: raymundo's caramel flan. more...
on diet respire8's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

No recent activity.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.
sewergirl71 recorded a Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
sekushimitsukai recorded a Weigh In at 141.0 lb.