respire8's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
204.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1677 kcal Fat: 58.85g | Prot: 210.37g | Carb: 65.01g.   Breakfast: blueberries, Chicken Breast. Lunch: round steak thin, turnip greens and dices. Dinner: snackwells protein bar. Snacks/Other: raymundo's caramel flan. more...
on diet respire8's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


respire8's weight history

respire8's Recent Activity

respire8's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Klynn82 supported kellymartin1's Journal Entry.
Draglist commented on their Journal Entry.
SinnaBunz supported Klynn82's Journal Entry.
rosio19 commented on their Journal Entry.
JackieSpahr commented on katyroo2's Weight Entry.
Becc@ recorded a Weight Entry at 163.8 lb.
moondove recorded a Journal Entry and a Weight Entry at 275.0 lb.
Diablo360x supported MillaLite's Journal Entry.