Weigh In record (no journal entry) for 16 December 2014
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217.8 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2014:
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1925 kcal
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Fat: 70.38g | Prot: 81.81g | Carb: 271.26g.
Breakfast: Silhouette 0+, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Bananas, Fuji Apples. Dinner: Chicken Thigh (Skin Not Eaten), Green Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Almonds, President's Choice Greek Yogurt 2%, Raisins (Seedless), Bananas, Gala Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies. more...
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3828 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 48 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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