Weigh In record (no journal entry) for 16 December 2014
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190.0 lb
Lost so far: 68.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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533 kcal
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Fat: 7.30g | Prot: 51.66g | Carb: 69.34g.
Breakfast: Coffee with Cream. Lunch: Carrots. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Greek Yogurt, Rader Farms Nature's Three Berries. more...
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losing 1.2 lb a week
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