mastervan's Journal, 16 December 2014

223.1 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 55.66g | Prot: 100.71g | Carb: 68.03g.   Breakfast: Uniekaas Cottage Cheese, Egg. Lunch: Acme Yogurt, Gouda ou Edam, Oeuf. Snacks/Other: Brocoli, Houmous, Fromage Cheddar. more...

3363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...