Weigh In record (no journal entry) for 16 December 2014
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1043 kcal
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Fat: 47.26g | Prot: 33.57g | Carb: 123.35g.
Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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steady weight
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bumbye's weight history
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