RSher1242's Journal, 16 December 2014

Weigh In record (no journal entry) for 16 December 2014
202.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2014:
783 kcal Fat: 18.50g | Prot: 45.93g | Carb: 111.36g.   Breakfast: Oatmeal, Strawberries, Blueberries, 2% Fat Milk. Lunch: 6" Black Forest Ham. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Pretzels. more...
on diet RSher1242's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Quen2688 recorded a Journal Entry and a Weight Entry at 124.1 lb.
moondoggie22 recorded a Weight Entry at 242.0 lb.
Draglist recorded a Journal Entry.
AmeliaPendragon recorded a Weight Entry at 289.0 lb.
wannabhealthier supported fluffy pink's Journal Entry.
orrobles recorded a Journal Entry.
D2jasper supported loveshope26's Journal Entry.
Becca P supported angiejohnson2's Journal Entry.