Weigh In record (no journal entry) for 16 December 2014
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202.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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783 kcal
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Fat: 18.50g | Prot: 45.93g | Carb: 111.36g.
Breakfast: 2% Fat Milk, Blueberries, Strawberries, Oatmeal. Lunch: 6" Black Forest Ham. Dinner: Baked Potato (Peel Eaten), Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Snacks/Other: Pretzels. more...
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gaining 0.1 lb a week
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