RSher1242's Journal, 16 December 2014

Weigh In record (no journal entry) for 16 December 2014
202.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2014:
783 kcal Fat: 18.50g | Prot: 45.93g | Carb: 111.36g.   Breakfast: Oatmeal, Strawberries, Blueberries, 2% Fat Milk. Lunch: 6" Black Forest Ham. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Pretzels. more...
on diet RSher1242's own diet   gaining 0.1 lb a week



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