Weigh In record (no journal entry) for 16 December 2014
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134.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2039 kcal
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Fat: 57.64g | Prot: 88.12g | Carb: 321.10g.
Breakfast: Pears, General Mills Fiber One Original, So Delicious Coconut Milk Unsweetened, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Coconut Cherry Granola. Lunch: Beef and Turkey Pepperoni Casserole, Starbucks Nonfat Iced Latte (Venti). Dinner: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Nonni's Cioccolati Biscotti (38g), Chimes Ginger Chews, Water, See's Candies Gourmet Lollypops, Ripple Brand Collective Bark Thins Dark Chocolate Mint, Ripple Brand Collective Bark Thins Dark Chocolate Mint. more...
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1813 kcal
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Activities & Exercise:
Sitting - 4 hours, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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