mvonkorff's Journal, 16 December 2014

178.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 80.13g | Prot: 72.27g | Carb: 169.79g.   Breakfast: Clementines, Challah Egg Bread, Butter. Lunch: Tangerine, Black Beans (Canned), White Rice, Don Pablo's Chicken Enchilada. Dinner: Dreyer's Slow Churned Rich & Creamy Peppermint Ice Cream, McDonald's French Fries (Small), Beer, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Quesadilla with Poultry and Cheese. more...

2357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...