Weigh In record (no journal entry) for 16 December 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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609 kcal
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Fat: 18.79g | Prot: 58.54g | Carb: 51.69g.
Breakfast: Boiled Egg, Water, Dannon Lowfat Vanilla Yogurt, Blueberries. Lunch: Anderson Erickson Fat Free Cottage Cheese, Skinless Chicken Breast, Green String Beans, Water. Dinner: Meat Loaf, Cooked Green String Beans (Fat Added in Cooking), Green String Beans, Bob Evans Original Mashed Potatoes, Water. more...
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losing 21.0 lb a week
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