Rock_star2011's Journal, 31 August 2009

Weigh In record (no journal entry) for 31 August 2009
176.2 lb Lost so far: 38.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2009:
922 kcal Fat: 28.93g | Prot: 58.28g | Carb: 137.64g.   Breakfast: whitewheat 100 cal., Curves Chocolate Peanut Chewy Granola Bars, great value milk 2%. Lunch: whitewheat 100 cal., 98% Fat Free Turkey Breast & White Turkey, borden's singles, apple. Dinner: lean turkey burger, bordens singles fat free, great value tater tots, whitewheat 100 cal.. Snacks/Other: sugar free fudgesicle. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
A Big Boy commented on IAmYellowCake's Weigh In.
glen commented on iulani's Journal Entry.
Sugar Waffle commented on northernmusician's Journal Entry.
curlycherylann recorded a Weigh In at 140.0 lb.
skwhite commented on Pterath's Journal Entry.
Kerry59 recorded a Weigh In at 151.8 lb.
AmberLaine supported rodgav's Weigh In.