Rock_star2011's Journal, 31 August 2009

Weigh In record (no journal entry) for 31 August 2009
176.2 lb Lost so far: 38.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2009:
922 kcal Fat: 28.93g | Prot: 58.28g | Carb: 137.64g.   Breakfast: great value milk 2%, Curves Chocolate Peanut Chewy Granola Bars, whitewheat 100 cal.. Lunch: whitewheat 100 cal., borden's singles, 98% Fat Free Turkey Breast & White Turkey, apple. Dinner: lean turkey burger, bordens singles fat free, great value tater tots, whitewheat 100 cal.. Snacks/Other: sugar free fudgesicle. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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Larrywh recorded a Journal Entry and a Weigh In at 178.8 lb.
Tamarah Jo commented on Barbara OConnor's Journal Entry.
keepsmiling4me recorded a Weigh In at 176.0 lb.
truematt recorded a Weigh In at 217.0 lb.
WandaDuncan recorded a Weigh In at 184.5 lb.
bradyaj1 recorded a Weigh In at 162.8 lb.
cindys1mi recorded a Weigh In at 189.0 lb.
tsterner12 recorded a Weigh In at 190.0 lb.