Rock_star2011's Journal, 31 August 2009

Weigh In record (no journal entry) for 31 August 2009
176.2 lb Lost so far: 38.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2009:
922 kcal Fat: 28.93g | Prot: 58.28g | Carb: 137.64g.   Breakfast: whitewheat 100 cal., Curves Chocolate Peanut Chewy Granola Bars, great value milk 2%. Lunch: apple, 98% Fat Free Turkey Breast & White Turkey, borden's singles, whitewheat 100 cal.. Dinner: whitewheat 100 cal., great value tater tots, bordens singles fat free, lean turkey burger. Snacks/Other: sugar free fudgesicle. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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