Weigh In record (no journal entry) for 16 December 2014
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203.3 lb
Lost so far: 12.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2607 kcal
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Fat: 81.24g | Prot: 111.70g | Carb: 263.18g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Hellmann's Light Mayonnaise, Kirkland Signature Split Top Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Cholula Original Hot Sauce, Mission Foods White Corn Tortilla, Kirkland Signature Egg Whites. Lunch: Great Value Prepared Dijon Mustard, Smucker's Sugar Free Strawberry Jam, Jif Natural Creamy Peanut Butter, Hellman HELLMANN LIGHT MAYO, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Trader Joe's Unsalted Dry Toasted Slivered Almonds, KC Masterpiece BBQ sauce, Trader Joe's French Green Beans, Kroger Unsalted Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Hellmann's Light Mayonnaise, Kirkland Signature Split Top Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser Busch BUD ICE 16OZ, Coca-Cola Diet Coke (Can), Rum. more...
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losing 4.2 lb a week
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