Weigh In record (no journal entry) for 16 December 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2697 kcal
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Fat: 87.87g | Prot: 177.13g | Carb: 305.79g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. Lunch: Wegmans Kansas City BBQ Sauce, Rice with Beans, Ruby Tuesday Sweet Potato Fries, Coleslaw, Potato French Fries, Cornbread (Home Recipe), Texas Roadhouse Pulled Pork. Dinner: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, White Rice. Snacks/Other: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2886 kcal
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Activities & Exercise:
Football - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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