|
My scales showed a better weight this morning.
|
156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2014:
|
1558 kcal
|
Fat: 54.47g | Prot: 79.87g | Carb: 197.62g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Baby Spinach. Lunch: Strawberry Cream Pie, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Tuna Salad, Kroger Mozzarella String Cheese, Red Delicious Apples, banana. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
|
3708 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
|
losing 7.0 lb a week
|
 Comments
Pink, I love when that happens. It sound's like you are off to a good start this morning.
16 Dec 14 by member: Jones Jennifer
|
16 Dec 14 by member: BeckyBaby65too
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|