jcintra's Journal, 31 August 2009

Weigh In record (no journal entry) for 31 August 2009
239.4 lb Lost so far: 11.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:
1090 kcal Fat: 28.23g | Prot: 79.78g | Carb: 129.18g.   Breakfast: coffe, cheese sandwich. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), salad, rice. Dinner: corn. Snacks/Other: coffe, cheese sandwich. more...
3176 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  

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