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jcintra's Journal, 31 August 2009
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Weigh In record (no journal entry) for 31 August 2009
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239.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1090 kcal
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Fat: 28.23g | Prot: 79.78g | Carb: 129.18g.
Breakfast: cheese sandwich, coffe. Lunch: rice, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: corn. Snacks/Other: coffe, cheese sandwich. more...
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3176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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