Weigh In record (no journal entry) for 31 August 2009
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207.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1442 kcal
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Fat: 69.30g | Prot: 103.31g | Carb: 106.05g.
Breakfast: coffee, myoplex, Aunt Jemima Ham & Egg Scramble. Lunch: misson carb balance, salsa medium. Dinner: Whole Milk Mozzarella Cheese, tuna, garlic, cherry tomatoes, romaine lettuce, canola oil. Snacks/Other: Ice Cream Truffle, pork skins. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Badminton - 30 minutes. more...
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losing 2.3 lb a week
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