Weigh In record (no journal entry) for 01 July 2011
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1094 kcal
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Fat: 59.51g | Prot: 84.31g | Carb: 49.45g.
Breakfast: Light Soft Spread, Classic Mexican 4 Cheese Shredded Cheese. Lunch: Provolone Cheese, Select 100% Whole Wheat Sandwich Thins, Lean Turkey Burger Patties. more...
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gaining 4.5 lb a week
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