Weigh In record (no journal entry) for 01 July 2011
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1007 kcal
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Fat: 42.42g | Prot: 63.51g | Carb: 89.82g.
Breakfast: Cottage Cheese (Nonfat), Red Potatoes (Flesh and Skin, Baked), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Real Mayonnaise, Avocados, Whole Wheat Bread, Flour Tortillas, baked honey Turkey Breast, Yellow Mustard. more...
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losing 7.0 lb a week
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