alishaslife's Journal, 01 July 2011

162.2 lb Lost so far: 112.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 43.47g | Prot: 47.12g | Carb: 122.35g.   Breakfast: All Natural Nonfat Plain Greek Yogurt, Peaches. Lunch: peach, mango, swiss chard. Dinner: meatball sub. more...

2905 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...