azmaway's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1916 kcal Fat: 55.29g | Prot: 76.56g | Carb: 272.82g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: White Turkey (Deli Cut Rotisserie), Ciabatta, Margerine. Dinner: Pork Chop, White Potatoes (Flesh and Skin), Sauvignon Blanc Wine, Ginger Crinkles Biscuits. Snacks/Other: Golden Delicious Apples, Hummus, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts. more...
2510 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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