azmaway's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1916 kcal Fat: 55.29g | Prot: 76.56g | Carb: 272.82g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Tea (Brewed), Shreddies. Lunch: Margerine, Ciabatta, White Turkey (Deli Cut Rotisserie). Dinner: Ginger Crinkles Biscuits, Sauvignon Blanc Wine, Pork Chop, White Potatoes (Flesh and Skin). Snacks/Other: Bananas, Golden Delicious Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2510 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HCB supported JoelPH's Weight Entry.
pdiddy9590 recorded a Weight Entry at 185.0 lb.
Paulrutter recorded a Weight Entry at 168.4 lb.
kevinlyoung recorded a Weight Entry at 193.4 lb.
marshakanady supported Vmartens14's Journal Entry.
Sammy10969 recorded a Weight Entry at 112.0 lb.
Knjs4 supported marshakanady's Journal Entry.
edgarishere recorded a Weight Entry at 155.0 lb.