azmaway's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1916 kcal Fat: 55.29g | Prot: 76.56g | Carb: 272.82g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, White Turkey (Deli Cut Rotisserie). Dinner: White Potatoes (Flesh and Skin), Sauvignon Blanc Wine, Pork Chop, Ginger Crinkles Biscuits. Snacks/Other: Golden Delicious Apples, Hummus, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts. more...
2510 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginsin commented on Speaklife2's Journal Entry.
Ali2005FSC recorded a Weigh In at 162.6 lb.
ChicaLean supported jparlett's Journal Entry.
Rob.c.weiss supported waynem37's Journal Entry.
OkieRover recorded a Weigh In at 198.5 lb.
dpeebles45 updated their Food Diary.
Draglist commented on Rob.c.weiss's Weigh In.
darlenewill recorded a Journal Entry.