azmaway's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1916 kcal Fat: 55.29g | Prot: 76.56g | Carb: 272.82g.   Breakfast: Fish Oil, Milk (Nonfat), Sugar, Shreddies, Oat Bran, Tea (Brewed). Lunch: Margerine, White Turkey (Deli Cut Rotisserie), Ciabatta. Dinner: Sauvignon Blanc Wine, Pork Chop, Ginger Crinkles Biscuits, White Potatoes (Flesh and Skin). Snacks/Other: Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Hummus, Golden Delicious Apples. more...
2510 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseofWA recorded a Journal Entry.
leneki recorded a Weigh In at 190.0 lb.
eddie1261 recorded a Journal Entry.
farmerblue commented on eric78dx's Journal Entry.
TooFat2k14 recorded a Weigh In at 140.0 lb.
Michael Argulla recorded a Weigh In at 119.0 lb.
cyd69 supported billtech66's Journal Entry.
kattay updated their Exercise Diary.