azmaway's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1916 kcal Fat: 55.29g | Prot: 76.56g | Carb: 272.82g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Ciabatta, Margerine, White Turkey (Deli Cut Rotisserie). Dinner: Sauvignon Blanc Wine, Pork Chop, Ginger Crinkles Biscuits, White Potatoes (Flesh and Skin). Snacks/Other: Golden Delicious Apples, Hummus, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts. more...
2510 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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