azmaway's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1916 kcal Fat: 55.29g | Prot: 76.56g | Carb: 272.82g.   Breakfast: Fish Oil, Sugar, Milk (Nonfat), Shreddies, Oat Bran, Tea (Brewed). Lunch: Margerine, Ciabatta, White Turkey (Deli Cut Rotisserie). Dinner: Pork Chop, Sauvignon Blanc Wine, White Potatoes (Flesh and Skin), Ginger Crinkles Biscuits. Snacks/Other: Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts, Golden Delicious Apples, Hummus. more...
2510 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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lee32767 recorded a Weigh In at 190.0 lb.
aldeanv recorded a Weigh In at 205.0 lb.
ljdiet recorded a Weigh In at 143.4 lb.
aurorahjean recorded a Weigh In at 258.8 lb.
Bobbi18 recorded a Weigh In at 183.0 lb.
durkesp recorded a Journal Entry and a Weigh In at 128.8 lb.
sangeletic recorded a Weigh In at 158.8 lb.
tvella_afs1 recorded a Weigh In at 150.0 lb.