Weigh In record (no journal entry) for 01 July 2011
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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498 kcal
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Fat: 8.19g | Prot: 38.64g | Carb: 69.29g.
Breakfast: apple. Lunch: stir fry. Dinner: Mixed Vegetables (Frozen). more...
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losing 10.5 lb a week
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roseomg's weight history
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