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MMDuff10
Journal
15 Dec 14
MMDuff10's Journal, 15 December 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 15 December 2014
136.6 lb
Lost so far:
54.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
1636 kcal
Fat: 115.42g | Prot: 73.42g | Carb: 38.46g.
Breakfast:
Jif Creamy Peanut Butter, Trader Joe's Raw Almonds, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
M&M's Mint M&M's, Kraft American Cheese Slice, Hormel Sliced Pepperoni.
Dinner:
Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2065 kcal
Activities & Exercise:
Zumba - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
gaining 1.4 lb a week
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