MMDuff10's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
136.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:
1636 kcal Fat: 115.42g | Prot: 73.42g | Carb: 38.46g.   Breakfast: Jif Creamy Peanut Butter, Trader Joe's Raw Almonds, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: M&M's Mint M&M's, Kraft American Cheese Slice, Hormel Sliced Pepperoni. Dinner: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
2065 kcal Activities & Exercise: Zumba - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
gaining 1.4 lb a week

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