Weigh In record (no journal entry) for 15 December 2014
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2475 kcal
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Fat: 63.91g | Prot: 267.47g | Carb: 242.35g.
Breakfast: Grenade Hydra 6 Protein Powder, Quest Strawberry Cheesecake Protein Bar, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kashi GOLEAN Crunch! Cereal, Bob's Red Mill Flaxseed Meal. Lunch: Green String Beans, Broccoli, Chicken Rice and Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Roundy's Plain Greek Nonfat Yogurt, Blueberries, Bare Naked Peak Protein Granola, Dymatize Nutrition Elite Casein - Rich Chocolate, Silk Unsweetened Almond Coconut Blend. more...
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3108 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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