sasso's Journal, 01 July 2011

Second month of Ultimate Looser II
172.6 lb Lost so far: 75.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
500 kcal Fat: 11.00g | Prot: 23.00g | Carb: 76.00g.   Lunch: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Light Blue Cheese Wedges, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on LoadGod's Journal Entry.
FitOKay recorded a Journal Entry.
bitterman updated their Exercise Diary.
Instantcrazy commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bandando updated their Food Diary.
Ozinscotland started a new forum topic - Photos.
jessberry updated their Food Diary.