sasso's Journal, 01 July 2011

Second month of Ultimate Looser II
172.6 lb Lost so far: 75.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
500 kcal Fat: 11.00g | Prot: 23.00g | Carb: 76.00g.   Lunch: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Light Blue Cheese Wedges. more...
on diet Calorie Count   losing 1.4 lb a week

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jenniferl12003 supported kherman's Journal Entry.
Keilin_4 supported Cjsutherland's Weight Entry.
jengetfit123 supported kimberliefielding's Journal Entry.
sallymcdonagh updated their Food Diary.
Cjsutherland recorded a Weight Entry at 171.0 lb.
duross is following Phil.
northernmusician recorded a Journal Entry and a Weight Entry at 192.6 lb.
Kenna Morton supported kherman's Journal Entry.