Weigh In record (no journal entry) for 15 December 2014
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2810 kcal
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Fat: 109.21g | Prot: 120.32g | Carb: 289.71g.
Breakfast: Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg. Dinner: McDonald's Sweet Tea (Medium), McAlister's Deli Spicy Southwest Chicken Griller, Fresh & Easy Beef Chili with Beans. Snacks/Other: Merlot Wine, Spring Valley Algal DHA supplement. more...
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2064 kcal
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Activities & Exercise:
Sitting - 13 hours and 48 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 20 minutes, Sleeping - 7 hours and 22 minutes. more...
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gaining 4.5 lb a week
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