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Well, I seem to have a problem sticking with my eating plan for more than a month even though I feel so much better because my bloated stomach actually slims down. I struggle with cooking high carb/calorie meals for my elderly parents while trying to maintain my eating habits which are totally different. Going to visit my in-laws next week so hopefully exercising and eating low carb will make me not feel so stressed about the fact that I've gained weight since our last visit :(
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163.0 lb
Lost so far: 0.4 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2014:
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1214 kcal
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Fat: 91.96g | Prot: 74.97g | Carb: 16.72g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Butter, Chicken Breast. more...
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gaining 0.2 lb a week
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