hanksmommy's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014

Diet Calendar Entries for 15 December 2014:
2110 kcal Fat: 105.31g | Prot: 69.70g | Carb: 222.89g.   Breakfast: Dunkin' Donuts Coffee, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Poore Brothers Habanero Kettle Cooked Potato Chips, Kraft Coleslaw Dressing, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Someburros Pollo Fundido, Mexican Blend Cheese, Sour Cream, On The Border Refried Beans with Cheese (Side), Salsa, Tortilla Corn Chips. Snacks/Other: Blue Bell Peppermint Ice Cream, Seattle Chocolates Pike Place Espresso Dark Chocolate, Pecan Nuts, Roasted Salted Cashew Nuts, Sugared Pecans (Sugar and Egg White Coating), Sugar Syrup or Caramel Coated Popcorn, Godiva Salted Caramel Milk Chocolate, CVS Chocolate Covered Cashews, World's Finest Chocolate Malted Milk Balls, Cupcake with Icing, Trident Sugarless Tropical Twist Gum, Herbal Tea (Other Than Chamomile, Brewed). more...
1778 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

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Comments 
Good weekly loss 
15 Dec 14 by member: unamoyer

     
 

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