Weigh In record (no journal entry) for 15 December 2014
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1729 kcal
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Fat: 119.21g | Prot: 132.59g | Carb: 37.00g.
Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Pure Protein Double Chocolate Peanut Butter Crunch Bar. Lunch: American Heritage Cheddar Shredded Cheese. Dinner: Ground Beef (Cooked), Sweet'N Low Sweet'n Low. more...
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losing 0.6 lb a week
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