Father is in the rest home so I need to keep my whits about me all the time and really work on being sane and keep my HP in mind.
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182.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1608 kcal
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Fat: 66.43g | Prot: 50.59g | Carb: 210.31g.
Breakfast: apple crisp. Lunch: Butterfy Shrimp. Dinner: peanut butter, orange, bread, lasagna. more...
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steady weight
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Patrick Palensky's weight history
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