Patrick Palensky's Journal, 30 June 2011

Father is in the rest home so I need to keep my whits about me all the time and really work on being sane and keep my HP in mind.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1608 kcal Fat: 66.43g | Prot: 50.59g | Carb: 210.31g.   Breakfast: apple crisp. Lunch: Butterfy Shrimp. Dinner: peanut butter, orange, bread, lasagna. more...
steady weight

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